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Many runners suffer from calf cramps while running, the best remedy to stop the cramps is to let the muscle contract and finish its movement, rub the muscle and let the blood flow continue and the muscle Muscle Pro Xtreme  will start feeling better. In many eastern cultures the best way to help with muscle cramping is to get the blood flowing again they do this by using acupressure or acupuncture to stimulate the blood flow to the effected area. If you do receive a muscle cramp stretch and squeeze the muscle this will get the blood flowing again, use some heat on the muscle and this will relax it.http://www.muskelaufbauhilfe.com/muscle-pro-xtreme/

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