Rui Fitzgerald's Page

I have to be responsible. I don't know if i have gained any more weight, but i know I will never make the goals I set personally when I started this. I am not really upset about it. I actually thought I'd personally be. Notion of being down to 110 by January 1st, could have happened. I would have been lean and thin.

Choose foods high in fiber that fill you up: fruits, vegetables, beans, lentils, and whole-grain cereals, breads, and pasta. Have a broth-based soup or green salad at the…

Diets seem to come and go - the egg diet, the cabbage soup diet, WeightWatchers, the grapefruit diet, the Atkins Diet, the South Beach Diet, the GI Diet to name just some. But what this all mean? Do diets go beyond fashion because we get bored with the food choices? Or do we find they aren't effective for us and move on to the next diet, any time believing that which the one which will miraculously shift those extra pounds? Can there be any reason why one diet might work better style over…