The Word of God Holistic Wellness Institute
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The ill effects of sleep deprivation are definitely scary. That is why they say "early to bed and early to rise, makes you healthy, wealthy and wise". Well, all I can say is that make sure you sleep for about 7-9 hours every day, and you would be away from any of the side effects outlined above.
Insomnia is a sleep disorder that is affecting more and more people today. The symptoms…
ContinuePosted on December 11, 2015 at 5:18am
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