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    The style used by the Marines in the field of training is   Testostorm another possibility, but not too fast. The aim of this method is to ensure progress with legs, letting the rope fall between our thighs, and then wrapping it around his legs again. This will make it possible to support our weight without using arms and hands.

    You can also use an explosive technique. This is the fastest, and makes it easy to retrieve the rope once let go with his legs. In this case, jump to grab the rope from the highest, and leg drive is used to assist movement of the arms.

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