Shenika Mcmillian's Blog (1)

Addium Meditation can help with depression symptoms. As you become calmer, your blood pressure will decrease and your mood will improve. If you know what's making you depressed, you have to work on changing things around in your life. For example if your negative thoughts cause you to feel like you are out of shape than you should prove to yourself that you can become better. Start an exercise program and get yourself into…