The Word of God Holistic Wellness Institute
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Addium Meditation is something you might want to consider to help you manage your depression. Meditation can benefit your mood and reduce the blood pressure, as studies have shown. One important thing to keep in mind when you have depression is that you control your thoughts. You should forbid yourself from using the word depressed. This is such a bad word to tell people how you are feeling. Replace it with phrases like "low mood" and "not feeling well" to express those feelings, and a more positive worldview is imminent.
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Addium Meditation can help with depression symptoms. As you become calmer, your blood pressure will decrease and your mood will improve. If you know what's making you depressed, you have to work on changing things around in your life. For example if your negative thoughts cause you to feel like you are out of shape than you should prove to yourself that you can become better. Start an exercise program and get yourself into…
ContinuePosted on September 29, 2015 at 11:13pm
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