Euginelesile saim's Blog (1)

Whether you are 55 or 25, you need to look after your body. We all know about the warnings about not smoking or drinking too much. That has never been a problem for me. But what I know now is I did not do enough to develop all-round fitness. I've been an avid walker, runner and cyclist. I've fought with some heavyweights in kickboxing. Still, I did not do enough to develop flexibility, build strength in my core muscles - stomach and back - and I should have had thorough check-ups over the…