Why Looking After Your Body Matters Whether You Are 55 Or 25

[euginelesile saim]

Whether you are 55 or 25, you need to look after your body. We all know about the warnings about not smoking or drinking too much. That has never been a problem for me. But what I know now is I did not do enough to develop all-round fitness. I've been an avid walker, runner and cyclist. I've fought with some heavyweights in kickboxing. Still, I did not do enough to develop flexibility, build strength in my core muscles - stomach and back - and I should have had thorough check-ups over the year at hospital or with a doctor.

Gmax

Often, the problem is we don't go to the doctor until the pain is unbearable. I'm as stupid as world-class cyclist Lance Armstrong when it comes to this. Remember his story? He went out on training runs day after day after day, ignoring the pain in his crotch, until a doctor did tests and told him he had cancer. I heroically - or stupidly - battled through pain in my back until it got so bad that I had to go to hospital. This is dumb!

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