Get Strong Or Die Trying

[gajapriya]

In the past it was generally thought that only Fighter Abs men wanted to posses hand crushing grip strength, a back of steel, and Gorilla like power. But thankfully times are changing, and thanks to the likes of Ronda Rousey, and Camille Leblanc-Bazinet, we are now seeing a growing number of women that are breaking boundaries, and records in strength athletics. This in tun is is having a carry over into main stream fitness industry, and the fact is now that both men and women want to be stronger!

https://www.behance.net/gallery/28973447/Vert-Shock-Program-Review-...

Being strong has some amazing benefits, and carry over into the real world as well as sports performance, whether it's changing tyres, moving furniture, lifting groceries or carrying your children. As a chartered physiotherapist I also believe that great strength bolsters your skeletal stability, and as such decreases the risk of joint injury. Sounding good so far? The problem is that most gym users think that awesome power, such as deadlifitng 2 to 3 times body weight is unattainable, unless you have X-Men genetics, or experiment with PEDS,! But I'll let you into a little secret... with the right training program, the specific nutrition, and a commitment to regular training anyone can be a stronger version of themselves!

https://www.behance.net/gallery/28977807/Master-Code-System-Program...

This article will give you a small insight into getting stronger and get you on the road to some enviable strength gains. So let's begin with three top tips to get you started on your journey... From Wendler to Westside, all the top S&C coaches will preach the same sermon... if you want to get strong then you have to deadlift, squat, bench press and overhead press. These movements recruit huge amounts of muscular contraction, and neural activation, and are the key ingredients in any strength athletes program. In order to get the most from these movements, the athlete should perform 3-5 working sets of 1-5 reps with a load somewhere between 85 -110% of your one rep max. The rest periods between sets should be lengthy, at around the 5 minute mark, as the entire focus should be on moving the most amount of weight, with good form, as explosively as possible.

http://heywhatever.net/profiles/blogs/the-essentials-of-health