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If you can strengthen these muscles, the benefits are enormous. The Harvard Medical School has a list:

    Daily activities: tie your shoes, lifting a box from the floor or sitting for an hour are things that can be painful or easy, depending on how strong and flexible is your waist.
    Work: sitting for hours weakens your waist, especially if you do not rest at least ten minutes every hour. If your work is more physical, the beneficial effects of a strong Alpha Limit waist are even greater.
    Back pain: back pain affects four out of every five people at some point in their lives. The best way to prevent it is exercise, especially that strengthens your waist. These same exercises help you to reduce pain if you already suffer.

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