The Word of God Holistic Wellness Institute

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Project Swole
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Profile Information

How do you rank your Wellness and Health?
Good
What is your Vocation, Career or Occupation?
Software Engineer
What is Your Holistic Wellness Health Testimony?
I use my knowledge of personal training and sports nutrition to help others live a healthy lifestyle.
What are Your Favorite Health Products and Services?
Scivation XTend, Optimum Nutrition protein, food, water
What are Your Favorite Health Subjects, Missions or Interests?
Weighlifting, MMA, high intensity cardio, nutrition, fasting.
Do you have any Prayer Requests, Health Concerns and Questions?
I just wish everyone could be nice to one another.
What is Your Ministerial Goal, Calling, Ambition, Vision, Dream or Desire?
Spread the wisdom of Buddhism.
How Did You Hear About Holistic Wellness and Health? Who recommended you?
ning search for health communities

Project Swole's Blog

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Posted on February 11, 2011 at 7:33pm

A Deeper Look into Shin Splints

For cardio enthusiasts, shin splints can be a real 'pain'. We need to know what shin splints are, how to avoid them, and how to treat them. This is a summary of what I know about shin splints based on a training career dating back to 1994.

 

Shin splints are a common injury associated with…

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Posted on January 23, 2011 at 10:30pm — 41 Comments

Comment Wall (2 comments)

At 2:22pm on January 24, 2011, Drs Joshua and Sherilyn Smith gave Project Swole a gift
Gift
Thanks for being a supporter of Holistic Wellness and Health Services... Your thoughtfulness is appreciated!
At 2:24pm on January 24, 2011, Drs Joshua and Sherilyn Smith said…

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