Petor Sohn's Blog – December 2015 Archive (1)

Integrating regular rhythm when you wake up and put

Yours. Get up at about the same time every day, even if you have

Little sleep

Avoid sleeping during the day. You need to nap in the afternoon,

Limited to 20 minutes

Get at least half an hour of the day every day. Use of the network

It could be an optionSprayable Sleep

Exercise regularly, but avoid intense physical activity

The last…