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Dorathy kmcnutt's Blog (1)
For further growth we will train cyclically,
Cyclic training
For further growth we will train cyclically, so that the
body can not adapt so quickly.
Week 1: 9 series - 3 Exercises
Week 2: 12 series - 3 Exercises
Week 3: 12 series - 4 exercises (2 supersets and others 2)
Week 4: 12 series - giant set of 4 exercises
Week 5: Return to start
Alpha Limit
Main…
Added by dorathy kmcnutt on March 30, 2015 at 1:46am — No Comments
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