For further growth we will train cyclically,

[dorathy kmcnutt]

Cyclic training
For further growth we will train cyclically, so that the
body can not adapt so quickly.
Week 1: 9 series - 3 Exercises
Week 2: 12 series - 3 Exercises
Week 3: 12 series - 4 exercises (2 supersets and others 2)
Week 4: 12 series - giant set of 4 exercises
Week 5: Return to start
Alpha Limit

Main exercises:



Diet
Diet is the most important part of the program.
Fat is not lost in a specific part, but the whole body at once, which until Alpha Limit we lose it we will not see our abs.

Alpha Limit | Scam Must Read Facts - Hits 4 Slim (HURRY) http://www.hits4slim.com/alpha-limit.html