Lunch: 1 Barley Rusk, 1feta of Turkey cooked 1 slice of toast light cheese and tomatoes.

Afternoon: 1 fresh fruit salad Bio X4

Dinner: 120 grams. Filet of chicken (grilled or boiled), grilled or cooked vegetables, 1 cup of brown rice.

Before going to sleep: 1 fruit yogurt poor in fat.

Day 7

Breakfast: 1…

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